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Simple Sequence #01

A Short and Sweet Asana Practice

Asana List:

1. Wide Child's Pose
2. Upward Dog
3. Downward Dog
4. Dolphin Pose (Low Down Dog)


Simple Sequences are short asana flows of 3 to 10 poses/movements. Suited for Yoga beginners and teachers alike, Simple Sequences are crafted to give yogis a short and sweet physical practice focused on heightening awareness of alignment, balance, and breath.


Course Curriculum


  Simple Sequence #01
Available in days
days after you enroll