Simple Sequence #02
A Short and Sweet Asana Practice
1. Mountain Pose
2. One-Arm Standing Side Stretch
3. Standing Forward Fold
4. Half Way Lift
5. Downward Dog
Simple Sequences are short asana flows of 3 to 10 poses/movements. Suited for Yoga beginners and teachers alike, Simple Sequences are crafted to give yogis a short and sweet physical practice focused on heightening awareness of alignment, balance, and breath.